Category Archives: Health

Juicing Rosehip and Green Tea – a how to juice recipe guide.

Juicing Rosehip and Green Tea – a how to juice recipe guide.

 

This is a how to guide on juicing Rosehip and Green Tea together into a delicious juice recipe. Fruit juice is a exciting, tasty, simple and fast way to boost your immune system, as it provides antioxidants and other nutrients which help maintain a strong and healthy immunological defense perimeter. Here is an exciting recipe which is not only super-healthy, but also super-tasty: Juicing Rosehip and Green Tea!

 

Everything you need to make the following recipe – juicing Rosehip and Green Tea – is fresh ingredients and a blender / or a juice press.

 

It does not really matter if you use a blender or a juice press for mixing the fruits / or vegetables; the result will be a super-healthy mix which covers a large proportion of the recommended “5 a-day” fruit and vegetable wise. The juice provides essential vitamins, flavonoids and other essential nutrients which help maintain a healthy lifestyle and also in some cases help inhibit cardiovascular disease. In a study by Aviram et al (2002) they found an inverse relationship between the intake of dietary nutrients rich in polyphenols and cardiovascular diseases. They also found that Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation; which is the bad type of lipoprotein (lipids / fat).

 

Juicing Rosehip and Green Tea juice

Amazing juice packed with vitamin C and catechins (the active extract of green tea). Vitamin C stimulates collagen and elastin production, which maintains and repairs the tissues in your body.

  • Serving: 1 person

 

You will need:

 

A JUICER


Breville Compact Juicer: The design of this thing is absolutely first rate. Even down to the plug, which has a moulded loop so that it is easy to unplug and plug in! No tool is required to remove the basket, as in most other juicers. Breville uses a combo of ingenious design and magnets to hold it in place. Ease of use, fit and finish is perfect. CLICK IMAGE OR LINK to learn more.

 

Ingredients:

  • 1 apple
  • 50 g cleansed rosehip / haws
  • 1 – 2 dl green tea
  • 1 stalk of cinnamon

 

How to make it:

  • Boil water with the cinnamon stalk in it, and make green tea. Wait for it to cool off, and then take out the cinnamon stalk and put it aside for decoration. Clean the rosehip / haws, and cut the apple into four pieces. Add the haws and apple into the juice press, before mixing the juice with the now, cold green tea.

 

Juicing Rosehip and Green Tea is healthy because:

  • Rosehip / haws contain vitamin C which is needed for collagen / elastin production, two products which are essential for arterial elasticity, healthy skin, joint tissue and bone structure. Green tea also has several health benefits, and has been linked to anti-cancerous effects along with other health benefits such as increased metabolism.

 

Other EXCITING juice recipes:

 

 

Article: Juicing Rosehip and Green Tea – a how to juice recipe guide.

By: Alexander Van Dorph, author of Cognitive Disturbance

Alexander Van Dorph
Juicing Rosehip and Green Tea – a how to juice recipe guide. Author: Alexander Van Dorph

WWW: Alexandervandorph.com

 

Comments or suggestions? Say HI in the FORUM! 😀

 

Juicing Carrot and Ginger – a how to juice recipe guide.

Juicing Carrot and Ginger – a how to juice recipe guide.

 

This is a how to guide on juicing Carrot and Ginger together into a delicious juice recipe. Fruit juice is a exciting, tasty, simple and fast way to boost your immune system, as it provides antioxidants and other nutrients which help maintain a strong and healthy immunological defense perimeter. Here is an exciting recipe which is not only super-healthy, but also super-tasty: Juicing Carrot and Ginger!

 

Everything you need to make the following recipe – juicing Carrot and Ginger – is fresh ingredients and a blender / or a juice press.

 

It does not really matter if you use a blender or a juice press for mixing the fruits / or vegetables; the result will be a super-healthy mix which covers a large proportion of the recommended “5 a-day” fruit and vegetable wise. The juice provides essential vitamins, flavonoids and other essential nutrients which help maintain a healthy lifestyle and also in some cases help inhibit cardiovascular disease. In a study by Aviram et al (2002) they found an inverse relationship between the intake of dietary nutrients rich in polyphenols and cardiovascular diseases. They also found that Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation; which is the bad type of lipoprotein (lipids / fat).

 

Juicing Carrot and Ginger juice

A simple and healthy juice containing carrot and ginger. Ginger contains essential fatty acids, which is good for your skin complexion and gives your skin a healthy looking appeal, and it also act as a natural blood thinner, which is supposed to act positively in a ‘passionate’ setting as the touch sense is reinforced.

  • Serving: 1 person

 

You will need:

 

A JUICER


Breville Compact Juicer: The design of this thing is absolutely first rate. Even down to the plug, which has a moulded loop so that it is easy to unplug and plug in! No tool is required to remove the basket, as in most other juicers. Breville uses a combo of ingenious design and magnets to hold it in place. Ease of use, fit and finish is perfect. CLICK IMAGE OR LINK to learn more.

 

Ingredients:

  • 200 g Carrot (peeled)
  • 2cm of fresh ginger root (peeled)
  • 2 teaspoons of hazelnut oil
  • Orange slices

 

How to make it:

  • Peel the ginger root and carrot before placing them in the juice press / blender. Stir the 2 teaspoons of hazelnut oil into the juice. Serve cold with slices of orange. MmmMm…! Taste the wellness!

 

Juicing Carrot and Ginger is healthy because:

  • Carrots naturally contain high amounts of beta-carotene, which is supposed to be good for your immune system. The juice also contains high amounts of essential fatty acids, which is good for your skin complexity as it keeps the cell walls smooth and allows for efficient nutrient exchange and waste product removal.

 

Other EXCITING juice recipes:

 

 

Article: Juicing Carrot and Ginger – a how to juice recipe guide.

By: Alexander Van Dorph, author of Cognitive Disturbance

Alexander Van Dorph
Juicing Carrot and Ginger – a how to juice recipe guide. Author: Alexander Van Dorph

WWW: Alexandervandorph.com

 

Comments or suggestions? Say HI in the FORUM! 😀

 

Juicing Orange and Avocado – a how to juice recipe guide.

Juicing Orange and Avocado – a how to juice recipe guide.

 

This is a how to guide on juicing Orange and Avocado together into a delicious juice recipe. Fruit juice is a exciting, tasty, simple and fast way to boost your immune system, as it provides antioxidants and other nutrients which help maintain a strong and healthy immunological defense perimeter. Here is an exciting recipe which is not only super-healthy, but also super-tasty: Juicing Orange and Avocado!

 

Everything you need to make the following recipe – juicing Orange and Avocado – is fresh ingredients and a blender / or a juice press.

 

It does not really matter if you use a blender or a juice press for mixing the fruits / or vegetables; the result will be a super-healthy mix which covers a large proportion of the recommended “5 a-day” fruit and vegetable wise. The juice provides essential vitamins, flavonoids and other essential nutrients which help maintain a healthy lifestyle and also in some cases help inhibit cardiovascular disease. In a study by Aviram et al (2002) they found an inverse relationship between the intake of dietary nutrients rich in polyphenols and cardiovascular diseases. They also found that Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation; which is the bad type of lipoprotein (lipids / fat).

 

Juicing Orange and Avocado juice

A delicious juice mix which contains health-friendly fatty acids and vitamins that help strengthen your immune system.

  • Serving: 1 person

 

You will need:

 

A JUICER


Breville Compact Juicer: The design of this thing is absolutely first rate. Even down to the plug, which has a moulded loop so that it is easy to unplug and plug in! No tool is required to remove the basket, as in most other juicers. Breville uses a combo of ingenious design and magnets to hold it in place. Ease of use, fit and finish is perfect. CLICK IMAGE OR LINK to learn more.

 

Ingredients:

  • ½ Avocado
  • 150 g melon
  • ½ Orange
  • 4 stalks of fresh coriander
  • Ice cubes

 

How to make it:

  • Add the peeled avocado and coriander into a blender. Secondly, add peeled melon and orange into the juice press. Mix this with the avocado. Add ice cubes and an additional coriander stalk, serve cold.

 

Juicing Orange and Avocado is healthy because:

  • As mentioned earlier, this juice contains essential fatty acids which are good for your heart and cardiovascular function. In addition to this, the avocado supplies you with a large quantity of fibers which are good for your digestion. Also, the orange and melon contains a high amount of vitamin C, which help strengthen the immune system, by adding to the antioxidant VS free radical ratio.

 

Other EXCITING juice recipes:

 

 

Article: Juicing Orange and Avocado – a how to juice recipe guide.

By: Alexander Van Dorph, author of Cognitive Disturbance

Alexander Van Dorph
Author: Alexander Van Dorph

WWW: Alexandervandorph.com

 

Comments or suggestions? Say HI in the FORUM! 😀

 

Juicing Pea and Basil – a how to juice recipe guide.

Juicing Pea and Basil – a how to juice recipe guide.

 

This is a how to guide on juicing Pea and Basil together into a delicious juice recipe. Fruit juice is a exciting, tasty, simple and fast way to boost your immune system, as it provides antioxidants and other nutrients which help maintain a strong and healthy immunological defense perimeter. Here is an exciting recipe which is not only super-healthy, but also super-tasty: Juicing Pea and Basil!

 

Everything you need to make the following recipe – juicing Pea and Basil – is fresh ingredients and a blender / or a juice press.

 

It does not really matter if you use a blender or a juice press for mixing the fruits / or vegetables; the result will be a super-healthy mix which covers a large proportion of the recommended “5 a-day” fruit and vegetable wise. The juice provides essential vitamins, flavonoids and other essential nutrients which help maintain a healthy lifestyle and also in some cases help inhibit cardiovascular disease. In a study by Aviram et al (2002) they found an inverse relationship between the intake of dietary nutrients rich in polyphenols and cardiovascular diseases. They also found that Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation; which is the bad type of lipoprotein (lipids / fat).

 

Juicing Pea and Basil juice

You probably wrinkled your nose a bit in surprise when you read the name of this one (or maybe you just adjusted your monocle a tad bit…); but the truth is this is a healthy juice blend, which strengthens the heart and does wonders for the digestion process.

  • Serving: 1 person

 

You will need:

 

A JUICER


Breville Compact Juicer: The design of this thing is absolutely first rate. Even down to the plug, which has a moulded loop so that it is easy to unplug and plug in! No tool is required to remove the basket, as in most other juicers. Breville uses a combo of ingenious design and magnets to hold it in place. Ease of use, fit and finish is perfect. CLICK IMAGE OR LINK to learn more.

 

Ingredients:

  • 100 g peas or sweet peas
  • 2 stalks of celery leaves
  • 2 tomatoes
  • ½ – 1 garlic clove
  • 10 basil leaves
  • 1 tea spoon of extra virgin olive oil

 

How to make it:

  • First of all, rinse the vegetables and then add peas, celery leaves and tomatoes into the blender / juice press. Squeeze garlic with basil and olive oil separately. Pour the juice into a glass, and mix in the garlic-basil oil mixture. Add ice cubes (optional).

 

Juicing Pea and Basil is healthy because:

  • This juice mix is full of digestion friendly fiber, which helps prevent cardiovascular disease and constipation.  It also contains a high amount of iron, which is very important in the production of healthy red blood cells. As an additional bonus it also contains about 76 mg of vitamin C, which as mentioned earlier, is essential for a healthy immune system.

 

Other EXCITING juice recipes:

 

 

Article: Juicing Pea and Basil – a how to juice recipe guide.

By: Alexander Van Dorph, author of Cognitive Disturbance

Alexander Van Dorph
Author: Alexander Van Dorph

WWW: Alexandervandorph.com

 

Comments or suggestions? Say HI in the FORUM! 😀

 

Juicing Citrus and Chili – a how to juice recipe guide.

Juicing Citrus and Chili – a how to juice recipe guide.

 

This is a how to guide on juicing Citrus and Chili together into a delicious juice recipe. Fruit juice is a exciting, tasty, simple and fast way to boost your immune system, as it provides antioxidants and other nutrients which help maintain a strong and healthy immunological defense perimeter. Here is an exciting recipe which is not only super-healthy, but also super-tasty: Juicing Citrus and Chili!

 

Everything you need to make the following recipe – juicing Citrus and Chili – is fresh ingredients and a blender / or a juice press.

 

It does not really matter if you use a blender or a juice press for mixing the fruits / or vegetables; the result will be a super-healthy mix which covers a large proportion of the recommended “5 a-day” fruit and vegetable wise. The juice provides essential vitamins, flavonoids and other essential nutrients which help maintain a healthy lifestyle and also in some cases help inhibit cardiovascular disease. In a study by Aviram et al (2002) they found an inverse relationship between the intake of dietary nutrients rich in polyphenols and cardiovascular diseases. They also found that Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation; which is the bad type of lipoprotein (lipids / fat).

 

Juicing Citrus and Chili juice

Yes, you read correctly, citrus and chili juice. I can almost hear Paris Hilton going “that’s hawwt..” in the background. This juice is very healthy and spicy, and the added chili will provide a massive boost in your metabolism and body temperature (thermogenesis).

  • Serving: 1 person

 

You will need:

 

A JUICER


Breville Compact Juicer: The design of this thing is absolutely first rate. Even down to the plug, which has a moulded loop so that it is easy to unplug and plug in! No tool is required to remove the basket, as in most other juicers. Breville uses a combo of ingenious design and magnets to hold it in place. Ease of use, fit and finish is perfect. CLICK IMAGE OR LINK to learn more.

 

Ingredients:

  • 1 whole red chili
  • 2 table spoons of liquid honey
  • ½ citrus
  • 100 g apple

 

How to make it:

  • Clean the chili and remove the seeds. Peel the citrus fruit and wash the apple. Mix the apple, chili and citrus in the blender / juice press. Then add the honey into the finished juice until it fully dissolves. The result? A feisty little fatburner.

 

Juicing Citrus and Chili is healthy because:

  • The mixed juice contains antioxidants, amongst them vitamin C (from the citrus and chili mainly, 106 mg) beta-carotenes which helps boost the immune system. Chili contains capsaicin, an ingredient which has been shown to increase metabolism and body temperature immediately after consumption. An excellent way to start the day if you want to lose a couple of kilos, as the increased metabolism lasts for hours.

 

Other exciting juice recipes:

 

 

Article: Juicing Citrus and Chili – a how to juice recipe guide.

By: Alexander Van Dorph, author of Cognitive Disturbance

Alexander Van Dorph
Author: Alexander Van Dorph

WWW: Alexandervandorph.com

 

Comments or suggestions? Say HI in the FORUM! 😀

 

Juicing Pomegranate and Mint – a how to juice recipe guide.

Juicing Pomegranate and Mint – a how to juice recipe guide.

This is a how to guide on juicing Pomegranate and Mint into a delicious juice recipe. Fruit juice is a exciting, tasty, simple and fast way to boost your immune system, as it provides antioxidants and other nutrients which help maintain a strong and healthy immunological defense perimeter. Here is an exciting recipe which is not only super-healthy, but also super-tasty: Juicing Pomegranate and Mint!

 

Everything you need to make the following recipe – juicing Pomegranate and Mint – is fresh ingredients and a blender / or a juice press.

 

It does not really matter if you use a blender or a juice press for mixing the fruits / or vegetables; the result will be a super-healthy mix which covers a large proportion of the recommended “5 a-day” fruit and vegetable wise. The juice provides essential vitamins, flavonoids and other essential nutrients which help maintain a healthy lifestyle and also in some cases help inhibit cardiovascular disease. In a study by Aviram et al (2002) they found an inverse relationship between the intake of dietary nutrients rich in polyphenols and cardiovascular diseases. They also found that Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation; which is the bad type of lipoprotein (lipids / fat).

 

Juicing: Pomegranate and Mint juice

A really tasty, fresh juice which ensures you maintain hydrated and also get heaps of vitamins and minerals.

  • Serving: 1 person

 

You will need:

 

A JUICER


Breville Compact Juicer: The design of this thing is absolutely first rate. Even down to the plug, which has a moulded loop so that it is easy to unplug and plug in! No tool is required to remove the basket, as in most other juicers. Breville uses a combo of ingenious design and magnets to hold it in place. Ease of use, fit and finish is perfect. CLICK IMAGE OR LINK to learn more.

 

Ingredients:

  • 1 Pomegranate
  • 50 g Mango
  • 2 Mint stalks
  • Ice-cubes (optional)

 

How to make it:

  • Peel the pomegranate and remove the seeds, you do not have to do this, but it will provide a better consistency when drinking it. Peel the mango, and put both mango and pomegranate in the blender / juice press. Pour the juice in a large glass and add the mint and pomegranate seeds on top for decorating purposes.

 

Juicing Pomegranate and Mint is healthy because:

  • As mentioned earlier it has been shown that pomegranate juice flavonoids inhibit low-density lipoprotein oxidation; meaning that it aids in preventing atherosclerosis (cholesterol plaque in the arteries) and other problems which might have a detrimental effect on cardiovascular function. It also contains lots of different vitamins, especially vitamin C and beta-carotene, which all have beneficial effects on the body’s health state. It also contains folic acid, which is essential to produce healthy red blood cells and prevent anemia (lack of haemoglobin).

 

Other EXCITING juice recipes:

 

 

Article: Juicing Pomegranate and Mint – a how to juice recipe guide.

By: Alexander Van Dorph, author of Cognitive Disturbance

Alexander Van Dorph
Author: Alexander Van Dorph

WWW: Alexandervandorph.com

 

Comments or suggestions? Say HI in the FORUM! 😀