Surfing, Yoga and Jiu-Jitsu

Alana Surfer Girl – Episode 4: Surfing, Yoga and Jiu-Jitsu

Surfing, Yoga and Jiu-Jitsu

Surfing, yoga and jiu-jitsu: As surfers, Alana Blanchard, Leila Hurst and Camille Brady spend a ton of time in the water, but when they’re on dry land these girls devote their energy to a healthy active lifestyle. In this episode, the girls head to Hanalei Yoga on Kauai to focus on muscle relaxation, core strength, and balance. Then a special visit to Brazilian Jiu-Jitsu teacher Bruno Ewald. Bruno teaches the girls Jiu-Jitsu self defense moves—a great skill for these world travelers.

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Alana Surfer Girl – Episode 4: Surfing, Yoga and Jiu-Jitsu

 

Want to watch more of “Alana Surfer Girl – Season 1”?

>> Complete season 1: Episode 1 – Episode 2 – Episode 3  – Episode 4 – Episode 5 – Episode 6